Time out for a personal development moment.

Slow is smooth; smooth is fast.

Navy SEAL Saying

I heard a story of a guy who got into fitness, bought a bicycle, and began riding a route as fast as he could. One day he was somewhat more tired and rode at a little slower, yet more comfortable pace. His time for that route went from 43 minutes to 45 minutes.

I’ve noticed over the time of my life that I’ve stopped trying to do everything in a great rush. When driving I consciously stop and pause at stop signs (unlike the guy I saw this morning who blew through a stop sign making a right turn in front of oncoming traffic not far away–guess he trusted the other guy to slow down). Yes, I still commonly drive at speed limit + 5, but I no longer tempt more speeding tickets like 30 years ago.

Take a moment several times a day to pause, breathe, relax, refocus, then return to work. And accomplish more. 

This season of the year finds me with the pressure of finding referees for soccer matches. This year has been especially hard. Before the season even began, I lost 20% of the officials on my list due to health, retirement, jobs, or moving away. I gained one person. Not a good long-term trend.

I could sit there and stare at my screen that said 90+ games lacking a referee and panic. Or, I could just breathe and tackle them one at a time. Solve this one and move to the next.

Slow is smooth; smooth is fast.

More gets accomplished; my attitude remains calm.

Try it, you’ll like it.

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