Little things matter.

The small, almost incidental, decisions accumulate and lead to habits.

Teach yourself to be aware of little things you do, usually without thinking. Have you done them three days consecutively? Is it now a habit that will degrade your health–physical, emotional, or spiritual?

Think of the little things.

Making your bed when you get up. That begins the day with discipline and you are rewarded with a freshly made bed at night.

Flossing after brushing your teeth.

Not absent-mindedly scrolling through social media.

Having a good book laid out ready to read when the moment happens.

A smile and greeting to everyone you meet.

The little things accumulate. When you reflect at the end of the day, you’ll be amazed at the good.

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